About Us

With over 5 years of experience, Geldine supports individuals from all walks of life, including those struggling with workplace stress, burnout, career transitions, and personal growth. She believes that growth isn’t about striving for perfection, but about learning to trust yourself, set boundaries, and take small, meaningful steps toward a life that feels right for you.

Geldine’s approach is both relatable and action-oriented. She uses Cognitive Behavioral Therapy (CBT) to help clients challenge unhelpful thought patterns and build confidence, Mindfulness-Based Stress Reduction (MBSR) to manage stress and prevent burnout, and Solution-Focused Therapy to support goal-setting and practical decision-making. She also integrates Narrative Therapy, helping clients reframe limiting beliefs and see their life story through a lens of self-acceptance and gentle understanding.

As a passionate author, Geldine also creates reflective workbooks and mental health tools that gently guide clients between sessions, offering practical ways to explore their thoughts, deepen self-awareness, and support lasting growth. Whether in therapy or through her writing, she brings warmth, clarity, and steady support to those looking to reconnect with themselves and create a more balanced, meaningful life.